Veggie Smoothie

Not all smoothies are or should be sweet fruity ones.  Veggie smoothies have their place too.  Pack them full of vitamins and use liquids like coconut water or green tea.  These are better than juices because you retain all the fiber.

Veggie Smoothie
1 carrot, chopped
1 beet root, cooked and cooled
1/2 cup unsweetened applesauce
1/2 lemon, peeled
1 cup strong green tea, cooled

Blend until smooth.