Forget Gatorade and Power-Ade. There’s a much better way to get potassium, magnesium, sodium, calcium, and electrolytes! All that and more is in coconut water. Make sure to get one that’s “not from concentrate” and has any added sugars. Blend it with some powerhouse fruits and you have a Super Smoothie!
1 frozen banana, slightly thawed
1/2 cup frozen blueberries
1/4 tsp vanilla extract
2 tbsp kale powder (available at Bulk Barn)
1 scoop (1/4 cup) protein powder
1 cup coconut water
5 ice cubes (omit if not using a VitaMix or BlendTec appliance)
1 tsp black chia seeds (optional sprinkle on top after the smoothie is made)
Blend all ingredients (except the chia seeds) until smooth. Top with chia seeds if desired.
(Shown with a black coffee with a teaspoon of coconut oil)