Easy Guacamole

  1. A grocery chain came out with bags of frozen avocado chunks recently.


I have been adding it to my smoothies to get those beneficial good fats and vitamins from the world’s most nutritious fruit.

So tonight as I fight a head cold, I thought some spicy guacamole might clean out the sinuses 🙂

You can add fresh cilantro if you like…but it’s -15 out so I don’t have any.

Easy Guacamole

Makes about 2.5 cups 

2 cups frozen avocado, thawed.

1 small yellow onion, minced

1 clove garlic, minced

1 tbsp lemon juice

Dash of cayenne pepper, sea salt, black pepper, cumin, and crushed red chilli flakes.

Mash everything together (I put mine through the VitaMix for about 15 seconds at medium speed).

Serve with veggies or gluten-free, grain-free chips.