Videos

You’re probably familiar with my weight loss story.  You may or may not have heard about my sister’s recent struggle with weight as well.
I am in the process of doing a documentary on her story.
This is a preview of it.  Please “like” and “share” on whatever social media platform you like best.  Anyone who has ever tried to lose weight should be aware of her story.

http://youtu.be/Cy9KsU2j5Bo

Step inside my kitchen!

It’s been a while in the making and Mike and I are finally pleased to release our first recipe video.  There will be many more to follow.

Send me an email (nopainpaleo@gmail.com) if you’d like us to do a specific recipe.

Episode 1:  Ice Cream!!

recipe video
Paleo Ice Cream

Episode 2:  Fruit and Nut Waffles

Paleo Fruit & Nut Waffles
Paleo Fruit & Nut Waffles

Episode 3:  Spiralize This!

noodles
Zucchini Noodles (Paleo)

 

CrossFit Open Workout 15.3

15.3

Sometimes you try something new…and it doesn’t work out the way you hoped.  I tried to acquire a new skill during the 2015 CrossFit Open.  The Muscle Up.  I worked for 14 minutes to get one rep…and didn’t get it.  I just have to work harder now and that’s okay.
Check out the video.