You’re probably familiar with my weight loss story.  You may or may not have heard about my sister’s recent struggle with weight as well.
I am in the process of doing a documentary on her story.
This is a preview of it.  Please “like” and “share” on whatever social media platform you like best.  Anyone who has ever tried to lose weight should be aware of her story.

Step inside my kitchen!

It’s been a while in the making and Mike and I are finally pleased to release our first recipe video.  There will be many more to follow.

Send me an email ( if you’d like us to do a specific recipe.

Episode 1:  Ice Cream!!

recipe video
Paleo Ice Cream

Episode 2:  Fruit and Nut Waffles

Paleo Fruit & Nut Waffles
Paleo Fruit & Nut Waffles

Episode 3:  Spiralize This!

Zucchini Noodles (Paleo)


CrossFit Open Workout 15.3


Sometimes you try something new…and it doesn’t work out the way you hoped.  I tried to acquire a new skill during the 2015 CrossFit Open.  The Muscle Up.  I worked for 14 minutes to get one rep…and didn’t get it.  I just have to work harder now and that’s okay.
Check out the video.